Healthy Facts & Tips

AN AVERAGE 100G PINK LADY® APPLE CONTAINS ABOUT 50 CALORIES

Pink Lady® Apple Facts

About 10% of a Pink Lady® apple is made up of carbohydrates and contains dietary fibre in both its skin and core.
Approximately 4% of a Pink Lady® apple is made up of vitamins and minerals. The rest of the apple, more than 80%, is made up of water.
An average 100g Pink Lady® apple contains about 50 calories.

The Perfect Pink Lady® apple, grown with love!

Healthy Tips

Spice4life serves as a portal of information which gives the inspiration, resource and tools for women to thrive while taking a real look at what it takes to be a woman in the world today through the lives of South African women.

2021’S WORK FROM HOME ENSEMBLE MEANS BUSINESS

Working from home or WFH as it is more commonly known, made quite the hit last year with millions around the globe applauding employers who allowed their staff complement to work from home with aims of keeping safe during the raging pandemic.
THE IMPACT OF COVID-19 ON MENTAL HEALTH

COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues and social activities. In addition, the uncertainty surrounding COVID-19 is causing people to live in constant fear of stress and anxiety.
IN YOUR 20s, TIME IS ON YOUR SIDE – HERE’S HOW TO MAKE IT COUNT

There is more information at our fingertips than ever before. Yet, many people make the mistake of not adequately planning for retirement.
2021’S WORK FROM HOME ENSEMBLE MEANS BUSINESS

Working from home or WFH as it is more commonly known, made quite the hit last year with millions around the globe applauding employers who allowed their staff complement to work from home with aims of keeping safe during the raging pandemic.
THE IMPACT OF COVID-19 ON MENTAL HEALTH

COVID-19 is taking a profound toll on people, especially after months of isolation from family, friends, colleagues and social activities. In addition, the uncertainty surrounding COVID-19 is causing people to live in constant fear of stress and anxiety.
IN YOUR 20s, TIME IS ON YOUR SIDE – HERE’S HOW TO MAKE IT COUNT

There is more information at our fingertips than ever before. Yet, many people make the mistake of not adequately planning for retirement.

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